Looking for older slim woman 50 60

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Looking for older slim woman 50 60

Select personalised. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Have you noticed that your body has started to change now that you've hit middle age? You're not alone. It's common to see changes on the scale and in the way your clothes fit as you get older.

But you don't have to throw in the towel and let your appearance slide. You can learn how to lose weight in your 50s and beyond.

Looking for older slim woman 50 60

You can use targeted physical activity, a healthy diet, and progressive medical approaches to stay fit as you age. While you can't necessarily stop or reverse all of the changes that come with aging, there are simple things you can do to reach and maintain a healthy weight in middle age and beyond. Your doctor may calculate your BMI and you might weigh yourself on the scale at home, but there are other s that can affect the way you look as you age. Your waistline may get bigger, even though you are not gaining weight.

Aging expert Florence Comite, MD, says that hormonal changes don't necessarily cause weight gain, but they can change the way you carry weight on your body. Comite is a New York City endocrinologist who helps both men and women maintain their vitality as they age. Your body composition is likely to change as you get older. Lower testosterone levels in both men and women cause a decrease in muscle mass as we age.

In her practice, she conducts tests to help her patients target and treat specific issues that affect their appearance and vitality as they age. But simply knowing your family health history is the next best thing. Once you know your health history, connect with your doctor to get personalized advice to improve your health and appearance.

Looking for older slim woman 50 60

For example, if you found out that you have a family history of high blood pressure, find out how changes to your lifestyle can help you avoid medication in the future. In many cases, maintaining a healthy weight can reduce or prevent disease.

Understanding the specific benefits of a healthy weight can serve as motivation to slim down. You may not need to go on a full-scale diet to lose weight. According to Dr. Comite, you can simply start with the basic stuff. Stop eating sweets and avoid foods with a high glycemic index.

Research supports that approach. A study published in the Journal of the Academy of Nutrition and Dietetics found that overweight and obese postmenopausal women who ate fewer desserts and less fried food and drank fewer sugar-sweetened beverages were able to lose weight and keep it off. In her book Keep It Up, Dr. Comite lists the benefits of eating the right amount of protein.

Looking for older slim woman 50 60

And the process of eating protein burns more calories. Dr, Comite recommends eating 1. Have you stopped doing daily chores like carrying groceries, shoveling snow or mowing the lawn? That probably means that you burn fewer calories every day.

Looking for older slim woman 50 60

Even though hormones play a role in the aging process, lifestyle comes into play as well. You can burn more calories without exercise by increasing your non-exercise activity thermogenesisor NEAT. Simple daily chores and activities boost your NEAT and contribute to a healthier metabolism. As you near or reach retirement, have your interests shifted to more leisurely activities?

Do you spend more time reading, eating in restaurants, cooking indulgent meals, or entertaining friends? These shifts can cause weight gain. To lose the weight, you don't necessarily need to give up your hobbies. But you may want to make simple adjustments to change your energy balance. For example, if you like to travel, choose an active vacation instead of a food-centered cruise.

If you like to cook, invest in a healthy cooking class. Increased travel, eating in restaurants more often and entertaining with friends might also mean that you drink alcohol more often. Calories from booze add up quickly. In addition, we don't always make the best food choices when we drink. Cut back on drinking or eliminate alcohol altogether to lose weight. Not sure that you will stick to your exercise or eating plan?

Then connect with friends who will hold you able and who share your interest in an active lifestyle. Social support is one of the best predictors of adherence to an exercise program.

Looking for older slim woman 50 60

Meet new friends at the gym, connect with the community at church or organize a few neighbors for workouts or healthy recipe exchanges. But as you age, a balanced workout program becomes more important. A varied program can offset hormonal and body composition changes that happen with aging. Make sure your program includes these elements. Comite recommends making no more than three changes per month so that you don't get overwhelmed and quit your program altogether.

She also reminds us that everyone ages differently. Be kind to yourself as you age and as your body changes, but don't throw in the towel just because you're getting older. Stay smart and stay active to keep your body strong and lean. Looking to lose weight? Our nutrition guide can help you get on the right track. Self-monitoring and eating-related behaviors are associated with month weight loss in postmenopausal overweight-to-obese women.

J Acad Nutr Diet. Your Privacy Rights. To change or withdraw your consent choices for VerywellFit. At any time, you can update your settings through the "EU Privacy" link at the bottom of any. These choices will be aled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Table of Contents View All. Table of Contents. Know Your s. Evaluate Your Family History. Be an Expert in Your Own Health. Manage Your Diet. Boost Your Activity Level.

Evaluate Your Lifestyle. Balance Your Workouts. What Are the Benefits of Losing Weight? How to Improve Balance and Stability.

Looking for older slim woman 50 60

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