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Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack. Read full profile. So you found someone you love and who loves you back. Well played! Hopefully you like them enough to want to keep them around for a long time. Unfortunately, it can sometimes be a little too easy to fall into a rut, and to even mistake it for routine.
Luckily, there are plenty of things you can do to show your love, keep the romance alive and make your beloved feel special. News flash, not every girl likes that stuff. Take the time and effort to be romantic in a way the other person will appreciate. For the record, a game from my Steam wish list and some enchiladas will do nicely. This may not sound particularly romantic, but saving your ificant other from doing some of the domestic jobs they hate is damned sexy. Food holds more power than people may think.
Sure, we have to eat it to live, but it also has the ability to bring people together. Why else would most major holidays and festivities have a large food-related element? Nothing is better than coming home after a long day and finding someone has not only already taken care of dinner, but that the meal is one of your favorites. No good at cooking? I firmly believe that this is far more romantic than going out to eat.
Maybe you two like going for dinner Love to show you would prefer that to eating in. Just make sure you take them somewhere they will love. If they prefer the Lebanese restaurant down the street to the French bistro, take them there. Surprise your partner with a spontaneous, mostly unplanned date.
Head somewhere and go with the flow, or perhaps take a random drive. It can be easy to stop talking properly, especially in a long-term relationship. Just try! You may find out something you never knew, which hopefully will be a positive thing, as opposed to finding out your first cousins or something. It can be even easier to not listen properly when you have been with someone for a certain amount of time. You may not know it, but not listening properly can be really hurtful. This can be anything from big life issues to smaller things, such a TV show recommendation.
Appreciate the fact that they know you.
Unless you partner is adverse to this, properly celebrate things like your anniversary. Again, maybe the urge to do this will diminish over time, but try igniting that flame again. You can do this in any way that suits you both, the important thing is to show that other person how much having them in your life means to you.
Again, this Love to show you only recommended if they actually like birthdays. Make your partner feel like the most important person in the world on their birthday. Running down to the mall the day beforehand and picking up any old crud you can find and handing it to them in a plastic bag will not make them feel good about themselves. In fact, they may even question how much they truly mean to you. Just make sure that you show them that time, thought and love went into whatever you do. Does your partner have a boring day of errands to run?
Go with them and rock it. Plus, saving them from a day of boring chores by themselves is pretty damn romantic in my book. This is similar to the dinner idea, but coffee is involved, and caffeine makes everything better. If you can get away with it, surprise them with breakfast in bed.
Show your partner you trust them by sharing your romantic and sexual fantasies with them, and let them do the same. Make the effort to engage kisses with your partner, even on a daily basis. This will leave them feeling just as special and attractive as when you had your first kiss. This may not be doable for everyone, but if you have access to a bath, I highly recommend it.
If you want to go for a more cuddly and romantic vibe than a sexy one, set up a laptop and watch a movie together in there. This shows how much you love and care about them, even when they look like death warmed up. This can be anything from a video game to their favorite candy bar.
You may not always be able to maintain the same butterflies you experienced on your first date, but you can sure as hell try to make your partner feel loved and special every day. Featured photo credit: Scott Broome via unsplash.
Eugene is Lifehack's Entrepreneurship Expert. He is the co-founder and creative lead of HighSpark, offering presentation training for companies. As you move towards the spotlight, your body starts to feel heavier with each step.
A familiar thump echoes throughout your body — your heartbeat has gone off the charts. Sometimes, the anxiety happens long before you even stand on stage. If your body and mind are anxious, your audience will notice. What goes on in the inside, shows on the outside. Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves.
Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:. The audience will notice you are nervous. If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body.
Not only that, it increases muscle efficiency, improves reaction time and your movements. Here are some exercises to loosen up your body before show time: Advertising. Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience?
This happens because Love to show you adrenaline from stage fright causes your mouth to feel dried out. A sip of water will do the trick. It will also amplify your anxiety which prevents you from speaking smoothly. Meditation is well-known as a powerful tool to calm the mind. Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.
Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure. Do I look funny?
Do I look stupid? Will people listen to me? Instead of thinking this way, shift your attention to your one true purpose — contributing something of value to your audience. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.
There are two sides constantly battling inside of us — one is Love to show you with strength and courage while the other is doubt and insecurities. Which one will you feed? What if I forget what to say? All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy — a belief that comes true because we are acting as if it already is. Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most.
Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech. However, memorizing your script word-for-word is not encouraged.
You can end up freezing should you forget something. It is the understanding and the application of wise thought that counts.
Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content — a definite way to stress themselves out. Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Deing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank. One way to understand is to memorize the over-arching concepts or ideas in your pitch.
It helps you speak more naturally and let your personality shine through. Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation. In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F.
Kennedy would spend months preparing his speech beforehand. Public speaking, like any Love to show you skill, requires practice — whether it be practicing your speech countless of times in front of a mirror or making notes. Love to show you the saying goes, practice makes perfect! Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker. To find out your authentic style of speaking is easy.
Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member with a hopefully calming face and speak to a single person at a time during your speech. With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others.
But once you embrace it, stage fright will not be as intimidating as you initially thought. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back. You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you.
Take a little more pride in your work and believe in yourself. As mentioned before, practice does make perfect.Love to show you
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