Added: Myles Cavalier - Date: 17.01.2022 20:28 - Views: 32938 - Clicks: 8765
But there is a lot of good news about breast cancer these days. Treatments keep getting better, and we know more than ever about ways to prevent the disease. These eight simple steps can help lower the risk of breast cancer. Not every one applies to every woman, but together they can have a big impact. Being overweight can increase the risk of many different cancers, including breast cancer, especially after menopause. Exercise is as close to a silver bullet for good health as there is, and women who are physically active for at least 30 minutes a day have a lower risk of breast cancer.
Regular exercise is also one of the best ways to help keep weight in check.
A healthy diet can help lower the risk of breast cancer. Try to eat a lot of fruits and vegetables and keep alcohol at moderate levels or lower a drink a day or under. While moderate drinking can be good for the heart in older adults, even low levels of intake can increase the risk of breast cancer.
But, if you drink more, you should cut down or quit. Smokers and non-smokers alike know how unhealthy smoking is. On top of lowering quality of life and increasing the risk of heart disease, stroke, and at least 15 cancers — including breast cancer — it also causes smelly breath, bad teeth, and wrinkles. Breastfeeding for a total of one year or more combined for all children lowers the risk of breast cancer. It also has great health benefits for the.
Birth control pills have both risks and benefits. The younger a woman is, the lower the risks are. While women are taking birth control pills, they have a slightly increased risk of breast cancer. This risk goes away quickly, though, after stopping the pill. The risk of stroke and heart attack is also increased while on the pill — particularly if a woman smokes. Studies show they have a mixed effect on health, increasing the risk of some diseases and lowering the risk of others, and both estrogen only hormones and estrogen-plus-progestin hormones increase the risk of breast cancer.
If women do take post-menopausal hormones, it should be for the shortest time possible. The best person to talk to about the risks and benefits of post-menopausal hormones is your doctor. You may be at high risk of breast cancer if you have a mother or sister who developed breast or ovarian cancer especially at an early age or if you have multiple family members including males who developed breast, ovarian or prostate cancer. A doctor or genetic counselor can help you understand your family history of the disease. Despite some controversy, studies show that breast cancer screening with mammography saves lives.
For most women, regular mammograms can begin at age 40, but specific recommendations vary by age and risk. You can choose to begin yearly mammograms. It is important to Seeking a woman in Brest county to a doctor about the risk and benefits of mammograms at these ages. Mammograms are recommended every other year. You can choose to continue to have them every year. Clinical breast exams and self-exams are not recommended. But you should be familiar with your breasts and tell a health care provider right away if you notice any changes in how your breasts look or feel.
Unfortunately, there are also a of important breast cancer risk factors that women have no control over. Knowing which ones apply to you can help you understand your risk and do what you can to lower it. Be Physically Active Exercise is as close to a silver bullet for good health as there is, and women who are physically active for at least 30 minutes a day have a lower risk of breast cancer.
Breastfeed, If Possible Breastfeeding for a total of one year or more combined for all children lowers the risk of breast cancer. If you are age 40 — You can choose to begin yearly mammograms. If you are age 45 — Mammograms are recommended every year.
If you are age 55 or over: Mammograms are recommended every other year.
Other Important Risk Factors for Breast Cancer Unfortunately, there are also a of important breast cancer risk factors that women have no control over.Seeking a woman in Brest county
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8 Ways to Prevent Breast Cancer