Added: Kentrel Strobel - Date: 09.01.2022 10:21 - Views: 17866 - Clicks: 5830
WebMD archives content after 2 years to ensure our readers can easily find the most timely content. Men's idea of getting in shape is pumping iron -- the more, the better. Women'd rather pull out the yoga mat. Whose idea of fitness is better? The experts say there's no one-size-fits-all answer, but each sex could learn something from the other. For many men, "working out is a sport, and they do it because it's fun, it's competitive, and it's something that they've always done," says Lori Incledon, author of Strength Training for Women. They do it because it will help them look better. Men like to look like they've been working out, says Peeke, "the sweatier the better.
When was the last time you heard a woman say she wanted to sweat? Often, she says, "women think everyone else is looking at them so they're afraid to put on workout clothes or get out there in public with their cellulite jiggling.
Do men care what they look like when they're working out? Of course not! One thing men and women have in common, according to Incledon: They tend to overlook the health benefits of exercise. Once they get past their initial reluctance, women tend to have a balanced approach to fitness, says Perez. Their workouts are more likely to include a mix of cardiostrength trainingand mind-body practices such as yoga or tai chi.
They're also more likely to seek advice, he says, whether from a personal trainer or by enrolling in group classes. Women enjoy dance-based activities with toning and flexibility.
Women may be more apt to take part in group activities because they're interested in the social aspects of working out and because they feel more comfortable in a gym when they're with other people, says Cedric Bryant, PhD, chief exercise physiologist for the American Council on Exercise. True, men frequently show up in classes such as "boot camp" workouts. But women dominate other classes, especially those that touch on mind-body techniques.
No matter what kind of workout they prefer, women generally work out less than men, with most citing lack of time as a reason, according to Amy Eyler, PhD, assistant professor of community health at Saint Louis University School of Public Health.
According to Peeke, women are "hardwired" to be caregivers: "We'll take care of anything that comes within feet of us, whether it needs it or not. Yet "it's important to fight for the right to take care of yourself," Peeke says. She tells her patients that "the best caregiver is a healthy caregiver. For example, women's pelvises tilt more than men, so they may need Sexy fit seeking same do a slightly different type of squat to protect their lower backs. This might mean turning the feet outward a bit, standing with the legs slightly wider apart, and not going down so low, Weiss says.
Because women have less muscle mass than men, they won't bulk up as much, says Perez. But, he says, they should still use lighter weights than men to avoid the injuries that come from "too much, too often. As a rule, men's bodies tend to be less flexible, says Pilates instructor Lisa Johnson of Brookline, Mass.
But she believes that's less because of the nature of their bodies than because they're less likely to include stretching in their workouts. Men also tend to have better upper body strength than women. Similarly, "women also tend to have better lower body strength, but I think that has more to do with wanting to keep our tushies and legs in shape than any physiological reason," Johnson says. While there are differences in how men and women view fitness, some experts find the gaps are narrowing.
For example, women are becoming less intimidated by weight training. That's probably because they're learning that lean muscle goes a long way to helping them lose weight, says Linda Kirilenko, MD, an orthopaedic surgeon at Sexy fit seeking same Health Care Network in Virginia and a certified personal trainer.
There are many other areas in which men and women can learn from each other and not just when it comes to fitness, but that's another story! Her advice to women? On the other side, women can teach men that fitness can be fun, says Johnson. She points out that many women have tried a variety of exercise routines, both in the gym and out -- step classes, indoor cycling classes, Pilatesyoga, and so on.
Yes, a guy might feel a little silly in a belly-dancing class, Johnson agrees, but most fitness options offer variety without sacrificing "manliness. Vive La Difference Motivation, the experts say, is one major fitness difference between the sexes. Mars vs. Venus Workouts Once they get past their initial reluctance, women tend to have a balanced approach to fitness, says Perez. Continued They're also more likely to seek advice, he says, whether from a personal trainer or by enrolling in group classes.
Continued "There is a difference between what men and women can do and should do," says Margie Weiss, a personal trainer and group exercise director for three Gold's Gyms in the Washington, D. Learning From Each Other While there are differences in how men and women view fitness, some experts find the gaps are narrowing. Continued "Women can often handle more than they think they can, but because they've never pushed themselves that hard, they think they might tear a muscle or overtrain to the point of injury. Could I have CAD? Missing Teeth?Sexy fit seeking same
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