Added: Shalom Sansom - Date: 27.01.2022 15:05 - Views: 17455 - Clicks: 6114
The advent of monsoon ificantly increases humidity in the atmosphere potentially taking a toll on our personal hygiene.
Combined with the threat of the novel coronavirus around us, it is even more important to keep ourselves clean, disinfected and sanitised at all times. Many organisms, including yeast and bacteria, flourish lavishly during this wet and humid season and the most common infection is that of the urinary tract in women.
Therefore, maintaining optimum hygiene in your intimate area during this time is especially important. You should avoid anything that increases the retention of heat and sweat, as this can cause the growth of bacteria and lead to vaginal infection. This is a time to be extra cautious by practising good habit to maintain feminine hygiene, which can help in preventing vaginal itching, irritation or infection, and thus not compromising your daily comfort. Warm weather can lead to an increase in the normal amount of yeast in the vagina, resulting in genital or vulvovaginal candidiasis —a yeast infection that causes itching or burning sensation in the vaginal area.
There will be times where you can get invariably drenched in the rains. It is all the more impinging upon oneself to wear dry clothes, especially the innerwear that tend to get moist due to the added atmospheric moisture since we tend to sweat a lot during this season.
As wearing innerwear or lingerie made of synthetic fabric for long durations may retain moisture leading to irritation and friction, it is important to consciously choose natural and breathable fabrics. Also, if you do get drenched in the rain, make sure you bathe immediately on reaching home and dry yourself properly.
Try to avoid wearing skinny jeans and tight shorts, wearing too tight and difficult to breathe bottoms, limit movement and cause more sweat, restricting the airflow and causing friction and a more hospitable environment for bad bacteria. It is better to wear breathable and comfortable dresses.
While sleeping, opt for boy shorts instead as they will allow for maximum airflow and minimise possible irritation. Frequently clean your intimate area to keep it free from bacterial infection and odour. It is recommended to clean the intimate area twice a day, during morning bath and before bedtime. In the case of excessive sweating, it is better to clean and pat dry more often.
For cleaning the intimate area soap may not be the best option, as these tend to dry up the vaginal skin which is very delicate and a pH balance in the range of 3. Use of vaginal washes, that balanced the pH is therefore recommended but one must make sure that there are no harmful sulphates or chemicals present. Vaginal washes made of natural solutions that retain the layer good bacteria, which actually protects the vaginal area and kills bad bacteria are most apt.
There are many OTC products fighting for space on the shelves, but it is advisable to be discerning and aware so that you use the right product for your intimate hygiene. Drink plenty of water and liquids to keep the urinary Why does a woman get humid flushed and healthy.
Water helps to clears out toxins from the body and maintains body pH balance. Due to excessive sweating and inadequate liquid intake, one tends to lose body fluids and salts that could potentially lead to burning sensation during peeing and irritate the intimate area. If not attended to, this could be another reason for urinary tract infection. Avoid eating excessive spicy food, as acidic foods can cause pH imbalance and increase bad pungent odour of intimate area.
Increase the intake of food that are rich in pre and probiotics like plain yoghurt, onion, garlic, strawberry and green leafy vegetables, that helps to support the growth of healthy bacteria in the vagina. Regular care and preventive measures in vaginal health ensure you stay fresh and clean all the time. While in this season it is important to wash your vaginal areas three-four times daily and also if you are menstruating, all the more care needs to be taken.
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Effects of Humidity on Your Body